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Fitness enthusiast Sapna Vyas Patel, who has approximately 1. According to Sapna Vyas Patel, when you want to lose fat, you should start doing cardio. Even when I was fat I was very happy in my own skin. When you want to build muscles, you should do strength training. Highlights of the Guide Restaurant Awards Sapna Vyas Patel has a huge following on social media websites like Twitter k , Facebook and Instagram 1.

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These pictures are sure to give anyone fitness goals But, I was perceived more than my age and deep down somewhere it created a feeling of hurt. MS Dhoni fined 50 percent of match fees for umpiring outburst. Sapna Vyas Patel has not only one of patsl fittest bodies, but also hottest body shapes in the business. This fitness expert’s well-toned body is to die for! She believes in being inspirational to people through her journey.

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We all want to be a hero someday. The success story jd India’s richest man. Apart from the gym workout session, Sapna Vyas Patel often goes cycling to stay fit.

Even if you get in seven workouts each week, so does that mean you can eat whatever you want. More from this section Expensive things Mukesh Ambani spends on.

Will Smith List of Movies. Sapna Vyas Patel shares diet and workout tips on her Instagram and other social media accounts, which are followed by millions of people. Tags amazon apple iphone baahubali 2 beauty tips beauty tips for face Behind The Screen best weight loss canon cameras.

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For example, avoiding sugar completely would make the body crave for it. Nov 24, Fitness enthusiast Sapna Vyas Patel has over 1. Inshe started reading up about nutrition and workout. Although, Sapna Vyas’ fame has reached greater heights since then. Even when I was fat I was very happy in my own skin. He is also an analyst, scholar, manager, administrator and a public life functionary. Get the latest celebrity news on celebrity scandals. And we all are afraid Guess who won the Best Restaurant award at the Guide awards ?


She has now become one of the most well-known fitness experts. Anant Ambani and Radhika Merchant spotted together in Bandra.

Sapna Vyas Patel has a huge following on social media websites like Lutra kFacebook and Instagram 1. Such small incidences created the turmoil within. Sapna started her weight losing journey in with a crash diet.

She used to get taunts for her weight which made her interested to lose weight. Sapna Vyas Patel says, drinking water before meals can help you consume fewer calories at mealtime, which can ultimately lead to weight loss.

For Sapna Vyas Patel, many people think that if they exercise regularly, they can eat whatever they want. So was with Sapna Vyas Patel. One hour of walking and weight training worked for her and she successfully reduced weight without stretch marks, loose skin, dark circles and other side effects.

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