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anna virmajoki

My calories vary from calories per day. That gives me a huge motivation and I have the need to prove them wrong. I was born to strut the stage LOL!! I have always been very active. I absolutely love squats to death. I discovered the world of fitness when I was in high school.

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I mix egg whites with oats, add a little stevia and cinnamon, mix all the ingredients in a blender and bake them.

Pictures of Anna Virmajoki

I did smaller local shows, and did well as I won 2 competitions. No thanks, I’m happy with my physique. They will teach you the right form, basics in nutrition, right intensity while training, they provide you the tools you need when you are a newbie in fitness. Related Posts Tamra Dae. I also like sushi and nachos but these a for a very special occasion!! That gives me a huge motivation and I have the need to prove them wrong.

I am one of those people who love to exceed and accomplish new things. What workout routine has worked best for you? I like doing mine on an empty stomach first thing in the morning. I like pushing myself to my limits with every cardio session. Inshe moved from Canada and started preparing for the upcoming competition in her homeland.


Sculpted IFBB Bikini Pro Anna Virmajoki Talks With T&T!

Eating enough calories to get her body toned and muscular is something Anna does on a regular basis. I never starve myself!! While I do cardio you would find me with my headphones on sweating and huffing and puffing like a crazy person. I am a very visual person as I draw inspiration from motivational photos that I find on the internet and fitness websites.

Sweet Potato Meal 6: I like setting goals. Off Rest day Top 3 favorite exercises and why? I virmajoli it can be confusing at first because there are so many different sites stating different facts.

I use the following products throughout the year: The feeling that I have before i hit the stage is almost euphoric.

Make eating healthy and following a good mealplan part of your daily life. This will only lead to serious yo-yo dieting. Whey Protein, 2 cups of Spinach Leaves with 1 tsp. I played along, trying to figure out where anba so called water had come from. It works my virmajo,i and glutes and gets my heart beat up. I started competing back in when I lived in Canada.


Before I hit the stage I give myself a little pep talk, bring a huge smile to my face, take a deep breath and prepare myself to dazzle the judges. At first I did aerobics classes, and little by little after I gained more confidence I moved to the weight room.

The toppings change-sometimes I like adding berries, sometimes I mush virmauoki with natural peanut butter on top of the pancakes. What is your diet like? Anna attributes a lot of the success to her team that helped her win many prestigious titles, and says how they are the ones who pushed her through difficult times and gave her the inspiration to continue.

It took some time but it was well worth it! She believes in enjoying the food and never starving herself while dieting. As she got older, Anna became more interested in other activities such as cheer leading and fitness.